Issue link: http://digital.canadawide.com/i/329751
31 | bcliving.ca health tness If you think Vancouver's oft-overcast skies will protect you from burning, think again. Local rays are strong enough to damage your skin even on cloudy days. Lucky for you, Dr. Rhonda Low is here to answer your FAQs about sunscreen Don't Feel the Burn How often should I apply sunscreen? It's recommended that sun- screen be applied 15 to 30 minutes before heading outside and then re-applied every two hours or immediately after swimming – even if the product is waterproof. How much do I need? Studies show that most people only use about 25 per cent of the recommended amount of sunscreen. For an average-sized person, you need to use about a quarter of a regular-sized bottle (approximately 180 ml), which is about a golf ball-sized amount or a shot-glass full. What do SPF and SPF numbers really mean? SPF stands for "sun protection factor," and is derived under controlled laboratory settings. e number indicates how much additional time you can stay in the sun without burning. For example, an SPF of 30 would protect you 30 times longer than if you went without sun- screen, so if you normally burn after 10 minutes of being out in the sun, an SPF of 30 would pro- tect you for up to 300 minutes, or around ve hours. Get tips from Dr. Low at BCLiving.ca/ Health What can I do if a little damage has already been done? There is increasing evidence suggesting topical antioxidants – those containing vita- min C and E – may increase the e cacy of your sunscreen by preventing and even reversing sun damage. But to be e ective, they need to have at least one per cent of vitamin E in the D-alpha-tocopherol form and the vitamin C must be formulated as 15 to 20 per cent L-ascorbic acid. To date, oral ingestion of these vitamins has not been shown to be very e ective in providing sun protection and should not replace the use of a good sunscreen. ■ What ingredients should I look for? As a rule, sunscreens with fewer ingredients tend to be better for sensi- tive skin, but the right ingre- dients are key. Good sunscreens block both UVA and UVB rays, are less likely to cause skin irritation and are water-resistant. To help protect against the harmful UVA rays that cause aging, wrinkles and skin cancer, look for products that contain a combination of micronized titanium dioxide, Parsol 1789 or Mexoryl XL. But isn't some sun good? e U.S. National Institute of Health suggests the average person only needs about ve to 30 minutes of unprotected summer sun a couple of times a week in order to manufacture su cient levels of vitamin D in their body. Since most of us tend not to put on enough sunscreen or diligently renew on schedule, the vast majority will get enough vitamin D. Like everything, we have to bal- ance the ben- e ts of using sunscreen to prevent skin cancer, wrin- kles and other signs of aging against the potential risk of a possible vitamin D de ciency. e way I see it, getting enough vitamin D from the sun doesn't take much and you can always top up with a supplement – but there's no magic pill or easy way to prevent skin cancer and wrinkles (contrary to what some marketing companies may have you believe). 4 5 again. Local rays are strong enough to damage your skin even on cloudy days. a week in order to manufacture Dr. Rhonda Low is a family physician and TV and radio health journalist in Vancouver. Keep up @doctorrhonda Safe Sun Tips Look for sunscreens that are approved by the Canadian Dermatology Association. For a list, visit dermatology.ca. Don't make the mistake of thinking a fake tan will protect you from harmful UV rays. Some sunless self- tanning products may contain sunscreen, but their protec- tive factors are generally low. Don't forget other sun-pro- tection factors. Look for hats and clothing that carry UPF (ultraviolet protection factor) ratings. Wear wrap-around sun- glasses that protect the delicate skin around your eyes and that have UV protective lenses, which can help prevent cataracts and macular degeneration. Many drugs and herbs may increase your sensitivity to the sun. Stay shady if you're taking sulfa drugs and tetracyclines. Some herbs that may cause sun sensitivity include St. John's Wort and dong quai. 3 2 1 p30-31_Health_DrLow.indd 31 2014-05-22 8:40 AM