Issue link: http://digital.canadawide.com/i/252637
37 4 | bcliving.ca HIKING Vancouver is a hiker's paradise, with so many trails to choose from with various intensities. Where to go: The Grouse Grind (most intense) or Quarry Rock in Deep Cove Cost: Free Winter gear: Have suit- able shoes, as the terrain can be slick. Calories burned: I've burned up to 1,000 calories on these trails by treating them like intervals (fast/moderate pace). Fitness benefi ts: Besides the great cardio workout, you can't beat the fresh mountain air and breathtaking views. Note: on the Grind, I would caution you about coming down the hill as it will put extra stress on your knees, so pack some cash for the gondola ride. MOUNTAIN BIKING Biking in the Lower Mainland is a 365-days-a-year activity, and depending on your level of expertise there are countless trails to get an amazing workout, because you will defi nitely encounter a lot of hills. Where to go: Mount Seymour (more technical) or SFU, Burnaby Mountain Cost: Free Winter gear: Dress in layers and have good tires on your bike. Calories burned: For an hour ride, you can burn upwards of 700 calories Fitness benefi ts: This is a full-body workout and will increase your cardio capacity and leg strength. SNOWSHOEING Head to the North Shore Mountains, and get ready to sweat. This is an awesome cardio activity and a great way to push yourself. Where to go: Cypress Mountain Cost: $10 to $26 (depend- ing on if you have your own snowshoes) Winter gear: Layer up, light Gortex boots, hat and gloves Calories burned: 700 to 1,000 calories burned in 60 to 90 minutes Fitness benefi ts: Cardio explosion! Snow- shoeing increases your endurance and builds up strength. ■ at's it for the workout, now it's time to go outside and play. Tommy Europe is an award-winning fi tness coach, ex-CFL player and best known as the TV host of The Last 10 Pounds Bootcamp and Bulging Brides. tommyeurope.tv p34-37_Health-Tommy.indd 37 14-01-23 10:19 AM