health&fitness
VANCOUVER AS YOUR GYM p.36 /// HEALTHY VICES p.39 /// SOPHIE LUI'S WINTER TIPS p.40
The amazing Thing abouT living in vancouver
is that you don't have to hibernate all winter.
We have an unbelievable playground at our disposal,
with countless activities to stay in shape, enjoy the
elements and increase the fun factor. Here are a few
of my favourite ways to incorporate the city into your
workout routine – even in the gloomy months. ⊲
Take It Outside
35
FEBRUARY 2014 |
Push-uPs
Kettleball swings
single leg lunges
Kettleball ChoPPers
"Here's a great routine
you can do even when
the temperature dips."
–Tommy Europe
Kettleball Mountain
CliMbers
by Tommy Europe pHOTOGRApHY by Peter Holst
p34-37_Health-Tommy.indd 35 14-01-23 10:18 AM
