BCLiving Magazine

November 2013 The Vancouver Shopping Guide

Issue link: http://digital.canadawide.com/i/226563

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health&fitness Holiday eating tips ■ The flu shot by the numbers ■ Surviving cold & flu season The 12 Days of Christmas Temptations PHOTO ADAM BLASBERG s t o r y b y H A L E Y B A RTO N bcliving.ca p32-39_Health+Fitness.indd 33 Pass on a visit from the ghost of Christmas Guilt by making smart choices when eating over the holidays, starting with these tasty alternatives NOVEMBER 201 3 | 33 13-10-23 2:08 PM

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