■ MUSCLE UP
Mother-daughter
duo Gabriela
Schonbach and
Amanda Giannakos
channelled their
passion for yoga
and wellness
into a
COVID project back in 2020:
Movement by NM. They started
the subscription-based platform
to blend "art, fitness and life" for
$15/month or $99/year. Members
can use the app and magazine for
HIIT, dance, yoga, strength training
and other disciplines, in addition to
workshops, movement plans, docu-
mentaries and inspiring stories.
■ MOVING MOUNTAINS
Athlete, kinesiologist and postpar-
tum exercise specialist Sara Niblock
is a mom on a mission to help other
moms return to fitness. Niblock's 15
years of experience culminated in
Whistler-based Mountain Mom
Strong in 2020 to help postpartum
moms heal their bodies and restore
their core. A guided 12-week group
subscription program gives full ac-
cess to the platform for $660, and a
self-paced simplified program offers
a breathing window of six months
for $315.
■ MOTION PICTURE
Kelowna's In Motion Fitness deliv-
ers an online fitness program for
seniors, people with neurological
disorders (like Parkinson's patients
or stroke survivors) and those with
impaired movement. For $49/month
or $479/year, the monthly video sub-
scription service streams around six
classes a week to work on posture,
strength training, balance, flexibility
and core strength.
£
ON T R E N D
JANUARY/FEBRUARY 2023 BCBUSINESS.CA 57
WORKING IN
Want to skip the gym? These
B.C. businesses will spot you
by Rushmila Rahman
Are You Looking to Build a Strong Corporate Culture?
For more informa�on visit:
salva�onarmy.ca/bri�shcolumbia/volunteer
Sign your team up to volunteer today - it's the perfect way to give back to
your community and let your corporate colours shine.
We have fun and exci�ng opportuni�es for teams and individuals.
S P E C I A L I S S U E J A N U A R Y / F E B R U A R Y 2 0 2 1
Distractions
P
L
E
A
S
A
N
T
Boulevard's takeout
clam chowder is just the
kind of comfort we need.
Photo by Leila Kwok
From the best wine, beer and takeout in the city to virtual events,
great reads and more: our picks for taking on 2021
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