Wellness Matters

health matters Toning Shoes – Better Buns… or Bust? You've probably seen so-called toning shoes – the runners with the "rocker" sole. There's been a lot of hype about how these sneakers can contribute to developing a shapelier bottom, but how much truth is there to these claims? Toning shoes typically have a curved sole, making walking in them a lot like moving on a wobble board, because they test your balance. Advocates say that the design forces the body to use the stabilizing muscles in the legs and buttocks, as well as the muscles in the abdomen to keep the body steady. They also claim that each step requires more energy than if you were wearing conventional kicks. However, a small study by the American Council on Exercise found that a variety of brands of these shoes failed to help people build more muscle, burn more calories, or exercise more intensely than they would by wearing regular runners. Some people report feeling a little sore after wearing the shoes, interpreting that to mean they must be doing something good for their muscles. However, the sensation is most likely temporary soreness from using different muscles and will likely decrease as the body becomes accustomed to the shoe. If you really want to lose weight and build muscle, it's probably best not to put your faith in what's on your feet. Healthier Now – Desk Push-Ups Ph ot ogr ap hs : i Sto c k The push-up is one of the best exercises for the muscles of the chest, shoulders and upper arms as well as the abdomen, hips and back. It can be done anywhere, can be adapted to any strength level and requires no equipment. A standard push-up is done on the floor. However, at work, try doing push-ups against a desk (see illustration). Three sets of 10 to 15 repetitions, done twice a week, are enough to improve strength. Here's how: • Stand at least two feet (60 cm) away from a desk or countertop. • Place your hands slightly wider than shoulder width on the edge of the desk. • Begin with arms fairly straight (elbows unlocked), and then bend your elbows to lower your mid-chest to about one inch/2.5 cm from the edge of the desk. Visualize your body in a straight line from head to ankles as you move up and down slowly. • Tighten your abdominals, but never hold your breath. • Avoid sagging in the middle or raising your buttocks. • Keep your body in a straight line. The higher your upper body is elevated, the easier the exercise becomes. To make the exercise more difficult, do it from a secure platform that is lower than the height of your desk (from the floor is the hardest). Take care of your body. It's the only place you have to live. Jim Rohn (1930-2009) American entrepreneur and author 6 WM Winter 2012 WM-Winter2012.indd 6 12-11-01 9:23 AM

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